Vegan for Health

                                                                 Vegan for Health guarantees  better health !

                                 Thanks to
Alicia Silverstone "The Kind Diet" Vegan
Dr Doug Graham Raw food Vegan
Kristina Gabriella Carillo Bucaram Raw Food Vegan





                               I Started 12th November 2014
                               I Adrian am NOW Fully Vegan Committed!
                               Now on Sunday 20th August 2017
                               Feeling better than ever with NO Colds Flu Sore Throats & Headaches!         
                               Now I travel as a Vegan

                 My Story about MY Journey
            to getting a "Nutri Bullet" Blender!

Vegan for Health

I have NEVER in all my years EVER Owned or EVER Used a Blender

and have NEVER EVER made a "Smoothie" in MY Life! Believe it or Believe it not!

It is ALL thanks to Kristina mentioning she made "Smoothies" that I thought

that could be an ANSWER for ME and MY Nutritional Needs!

Health Naturally is the ANSWER for ME!

I started early this month January  2015 looking for a Blender on the Internet.

Asking friends about "Smoothies" and  Blenders and what to get?

There are as you know so many choices it is thanks to Kristina Mentioning

the "Nutri Bullet"! On 16th January 2015 I purchased MY "Nutri Bullet"!

I am really VERY EXCITED as it is an AMAZING Machine! It is QUICK Easy to CLEAN

and the "Smoothies I am making are Delicious and YES "Yummie" and gives 

me EXTRA Nutrition as well! I am so GRATEFUL to Kristina for mentioning it!

Health Naturally

You know I went "Fully Vegan" on 12th November 2014 

It has taken to MASTER it until recently when visiting my brother in 

England on 1st August 2017 and collapsing falling hurting my right leg that my brother said

Adrian you are not getting enough CALORIES which I had not been aware of

He meant eating normal food as he did well I did this for approximately 5 weeks had a good time but

had side effects Swollen Ankles Constipation Lack Concentration etc

on return to Canada carried on in same way until I realized he gave me the ANSWER I was not aware of

until he mention CALORIES I then realized I was probably getting 500/600 daily which caused me to be weak

Then I changed back to getting 2000 calories daily as suggest by Kristina (See Video)

Today is day 10 and Leg is completely healed, Swollen Ankles GONE and walking normally

I believe "Fully Raw" is the answer and will update you as I progress!

Today day 10 is first day I did my FULL 11 minute Exercises

which I was unable to since July when I left for England


Have questions for me & want to know more.

Ask Me on My "Contact Us" form

                       Vegan for Health

Feeding Your Vegan Infant with Confidence:
a Practical Guide 

Sandra Hood NHS Dietician



See Dr Graham's Event Schedule

Vegan for Health

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking.

Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, and book, Prevention and Care of Athletic Injuries. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years.

Vegan for Health

Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).

Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.

Kristina Gabriella Carillo Bucaram

Vegan for Health

Kristina Gabrielle Carrillo-Bucaram was born to inspire. An exemplification of all that she wishes to create, she is a leading visionary in the raw movement, especially in Houston, TX. Half Lebanese and half Ecuadorian, she is bilingual and carries her cultures with her wherever she goes!

She attended both Vanderbilt University and Rice University, and she graduated from Rice University on the top 5% of her class in 2009 with a triple major in Kinesiology specializing in Health Science, Ceramics, and Vocal Performance.

Kristina has been 100% low fat raw vegan for 6.5 years, and she was able to overcome her hyperglycemia through these diet changes. After studying under John Rose, she interned under Dr. Graham at many of his health events. She has lived in the Dominican Republic and in Costa Rica, and she has become an avid runner who runs at least 6-8 miles a day!

At the age of 20 before she graduated college, she started the non-profit organization called Rawfully Organic. This organic produce co-operative in Houston, Texas grew from 12 people in her living room to over 6000 families in the greater Houston city limits. The nonprofit has supported more than 2 million dollars to the organic produce movement, and the nonprofit grosses more than half a million each year, and it stays true to its mission to support families in the Texas community to supply an abundance of organic produce to help them achieve their raw, vegetarian, or vegan lifestyle. To this day, the coop is 100% volunteer run, and not even Kristina chooses to write herself a paycheck.

Vegan for Health

Besides being the founder and chief co-operator of Rawfully Organic and an enthusiastic runner, Kristina has made a living tutoring students in all finite math up to advanced calculus, physics, chemistry, biology, SAT, ACT, Spanish, and English. Recently, she is a practicing ceramicist and raw food coach while still maintaining her position as the chief goddess cooperator at ROC. She also enjoys frequently speaking and lecturing to all of the Houston community. She even offers raw classes in mainstream kitchens such as Sur la Table where she comes and prepares food for her audiences!

Kristina’s mission is to simply REACH PEOPLE with the message of RAW, and she hopes to shift the mindset of our nation in regards to eating from local co-operative communities. She will change our world one ROC'N box of organic produce at a time!


Click Winnipeg Free Press Blogging her way to health VEGAN

                  Related Links and Videos Below

      Vegan "The Kind Diet" by Alicia Silverstone

               Kristina Gabriella Carillo Bucaram

          David Wolfe "Show" Video

Read Andrew's Books  All about "HOW to"GO RAW"!

Click here to visit Andrew Perlot.


"Contact Us" for Vegan for Health  Questions & Information

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