Raw 80/10/10 Diet .
After more than 5 years of intensive work the definitive guide to the 80/10/10 is here! Get your hands on the latest book by Dr. Douglas Graham, Raw 801010 Diet: to Balance Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book can TRANSFORM your Life!
Dr. Graham Raw 80/10/10 Diet
Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, A pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years,
Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including
He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years.
What may not be obvious from the title or from the other reviews is that this is a diet that works! Works for what? Works to allows the body to rebuild itself, cell by cell. Eating fruits and shoots (or whole, fresh, ripe, raw, organic or better...), in combination with the other 31 Fundamental Elements of Health, as outlined on p. 10, is a proven method of building Health. And I loved the outright, upfront honesty of the statement describing this diet: "This radically different view is unpopular, because it does not generate any revenue.
Raw 80/10/10 approach uses no repeat products, no supplements, no high-priced, elitist 'superfoods' 80/10/10 uses a simple grocery-store approach to nutrition that brings this program easily into the grasp of everyone." (p.11) Works for me! and it has! I see this book as an excellent investment in my health, and a grand addition to my health library.
Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).